This set does not include the eating plan or any sort of instructions. Why ? These containers have the official size and measures as defined on the 21 Day Fix eating plan. I, personally, recommend the Beachbody’s Portion Fix ( my review here), which includes all the color coded containers, plus the Shaker Cup and The Portion Fix Eating Guide, also available on. ![]() There are several different container options available but I recommend you to get the official Beachbody containers, because they are the only ones that have the exact measurements as defined by the eating plan. The 21 Day Fix Containers kit can be bought separately Where I can get the 21 Day Fix Containers ? ![]() Each container must be filled with the respective type of food the number of containers you use depending on your daily calorie needs. ![]() The 21 Day Fix program uses seven containers in six different sizes and colors to make eating healthily and losing weight simple and easy. Each container must be filled with the respective type of food. In total you have 7 containers in 6 different colors and sizes.
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